I.Introduction:
We all know that catching a cold is not a pleasant thing at all, and suffering really increases when a person has a running nose, stuffed nose, running eyes, and feels feverish. There are some excellent natural remedies that can give you instant relief from all of this. Here are some ways to cure a cold or cough.Understand one point very clearly: a cold and cough come gradually and proportionately. When they are just beginning, they immediately attack. It will immediately use these remedies, and it will not progress further.
Otherwise, it will develop into real influenza difficulty in breathing and so on, which will be too late to start. Treating Immediately start when you find that you are sneezing, your nose is getting a little stuffed, your eyes are watering or you are feeling a little feverish Attack.
II. Herbal Combinations
1.Combination of black, pepper, pan and tulsi:
These are all wonderful herbs and are available in every household.
Sometimes pan may not be available, but the other three are Boil these ingredients in water for about 10 minutes, then strain it and drink it. If it is too pungent put jaggery inside and drink it, But you must take this liquid at least twice a day. It can really help you Dry. Ginger is an excellent anti-inflammatory. According to me, every human being should take dry ginger every day or fresh ginger smashed and take its juice every day.
Ginger has a substance called gingerly which really helps in preventing further inflammation. Black pepper is also a strong anti-inflammatory Tulsi and pan could boost the production of antibodies. This combination is an excellent combination to protect you from a cold and cough.
2.Ginger juice, honey and haldi:
Take a spoon of honey.
Put a few drops of fresh ginger juice in it, put haldi in it and mix it Sip it slowly in your throat. That itself is a good treatment for a cold and cough Honey. Has a soothing effect on the throat and haldi is a strong immunity. Booster. This combination is also excellent for a cold and cough.
3. Jaggery, Ginger Powder, and Turmeric Laddu
Jaggery ginger powder and turmeric Try and make laddu out of these three things. Take jaggery Make it into a paste, add a little turmeric and ginger powder, and make a roll. If you have a sore throat, then add some ghee to it and make laddu Keep it in your mouth and suck on it. Little by little, then chew it up. This is an excellent treatment for a dry cough and a cold.
When a person has a dry cough, nothing works. This combination is going to work.
III. Home Remedies:
1.Saltwater Gargling
Saltwater gargling Yoga says very clearly that saline liquid really helps in loosening up the mucus, So gargle with saltwater. The water should be warm and put some salt in it. You can even put haldi in it, and gargle Gargling really helps with the nasal passage as well as the throat.
So do this 3 to 4 times a day. It will really help in settling problems.
2.Use of warm water:
Water’S job is to wash away unwanted things. Warm water helps in removing toxins from the system and gives a soothing effect to the body, Because the body also has water in it.
It goes so well that you don’t need any other medicine, Just warm water every hour and you will be able to handle it.
All. These remedies are excellent remedies You can use any one of them Find out what suits you and what gives you instant relief, That’s beautiful, but the problem does not solve here.
You should know why you get into trouble why you got a cold, why you got a cough? Why everything The root cause of everything has to be found out.
Then you will be doing a perfect job.
3.Preventative Measures and Common Mistakes:
It is observed that there are a few mistakes. People make and that’s why people suffer from a cold and cough One of the mistakes.
1.People usually make is sitting under the fan Sitting under the fan means the fan is moving and your head is getting cold.
When your head gets cold, it automatically disturbs the sinuses and running nose and a bad throat start So avoid directly sitting under a fan.
The fan could be used very slowly, not fast, like a blast of air on your head. Rather, the room should be ventilated and that’s wonderful, But when you sleep and the fan is on that’s still more harmful, It is better to cover your head while sleeping and cover your ears with a scarf That will save you from getting into trouble. Remember, that.
2. Taking a bath immediately after waking up Once you wake up. Do some exercises asanas Once you finish your morning: duties drink, warm water, evacuate, your bowels walk a little bit here and there do all normal activities and then go for a bath.
3.Eating frozen food and drinking cold drinks. Cold drinks directly affect your alimentary canal from mouth. Till stomach and it irritates the inner lining That will definitely cause a cold and cough Frozen.
Food is even more harmful and a person should totally avoid it When anything is put in the fridge, remove it at least one hour earlier before your meal. That is, okay, not immediately.
Remember all these things that definitely cause irritation and problems.
4. Not drying your hair after a bath. If your head is cold and your hair is wet, it is going to directly affect your sinuses and you will catch a cold and cough Make sure your head is always dry. Sometimes people sweat a lot and their head becomes wet. They should open their hair.
Take a nice Turkish towel, rub it nicely and make it dry.
5. Constipation Constipation is the root cause of many diseases and problems. One of them is a cold and cough.
Whenever a person has a cold and cough, the person has to make sure their alimentary canal is absolutely clear and clean Eat sufficient fruits like papaya and chikoos and eat sufficient vegetables.
Your alimentary canal should be clear, and you should evacuate your bowels at least twice or three times, so everything is clean. No constipation at all. Remember that.Colds and coughs are not really acceptable. They are irritating factors and definitely painful factors. Don’t allow a cold or cough to increase.
conclusion:
Further Immediately do all these remedies and take care of yourself. We always believe in yoga. Prevention is better than cure. This has to be prevented. Take proper precautionary measures, stay healthy, stay, happy, Laugh, giggle and dance Stay active and you will feel fine, Don’t catch a cold and cough remain healthy.
Warm regards and encouragement for good health and happiness
