Mental health refers to the state of our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. Good mental health is essential at every stage of life, from childhood through adulthood, and involves maintaining a balance in life activities and developing resilience to cope with life’s challenges. Addressing mental health issues involves seeking support, practicing self-care, and promoting mental well-being through healthy habits.