“Oat meal: Transform Your Health with a Daily Habit”

This will happen if you start eating oats every day. Oats are incredibly healthy, gluten-free whole grains that pack a lot of essential vitamins, antioxidants, minerals, and fiber. Nutritionists recommend oats and oat meal for weight loss and healthy digestion.

Moreover, studies have found oats to have many health benefits, such as lowering blood sugar levels, reducing the risk of heart disease, preventing constipation, and providing your body with its fair share of antioxidants.

So, what will happen if you start eating oats every day?

What are the main benefits of oats and oat meal as part of a healthy diet?

Some evidence-based facts before we proceed. Please note that everything mentioned in this Article is unbiased, fact-checked, and reviewed by qualified health professionals. With that said, let’s jump in and learn about what will happen if you start eating oats every day.

oats are good for the heart:

Eating oats and oat meal on a regular basis will help you maintain a rich and nutritious diet. Oats are a type of whole grains high in fiber, B vitamins, zinc, and minerals such as phosphorus and magnesium.

Specialists recommend we eat more whole grains as studies have confirmed they lead to a stronger heart and a longer, healthier life.

A study published by the Harvard School of Public Health in 2015 analyzed the connection between whole grain consumption and the risk of mortality in more than one hundred thousand people.

For every daily serving of whole grains, the risk of death from heart disease decreased by up to nine percent, regardless of other diet and lifestyle factors.

oats help you maintain a nutritious diet:

Starting your day off with oat meal for breakfast will make you feel full for longer and help you consume more nutrients per day.

A 2015 study published in the Journal of Nutrition Research showed that regular oat meal consumers led a generally healthier lifestyle than those who did not eat oat meal on a regular basis.

In general, they would eat more fiber, protein, and vitamins in a day and were also less inclined to drink alcohol or smoke.

What is more, you don’t just eat oat meal, you usually pair it with some fruits and milk, thus adding even more vitamins to your diet.

But let’s not forget that oats are highly nutritious by themselves. They have a rich and well-balanced nutrient composition of carbs, fiber, protein, vitamins, minerals, and antioxidants.

From 78 grams of oats, you get 191% of the manganese RDI, 41% of the phosphorus RDI, 20% of the zinc and iron RDI, and 39% of the vitamin B1 RDI, among other things. And 5 grams of fat, 8 grams of fiber, 51 grams of carbs, and 13 grams of protein packed in only 303 calories. Simply lovely.

oats help reduce blood pressure:

Oats are rich in antioxidants. One alkaloid group worth mentioning is the avenanthromides found mainly in oats.

They have strong antioxidant and anti-inflammatory properties and might help you prevent severe conditions such as coronary heart disease or colon cancer.

Avenanthromides can help keep your blood vessels healthy and your blood flow at the right levels.

So make oatmeal part of your diet to keep an overall good blood pressure level.

oatmeal helps you keep a low BMI.

Research has shown that oatmeal eaters are more likely to have a low body mass index and slimmer waist.

Most nutritionists include oatmeal in weight loss diets.

However, one can’t help but wonder, do oats really help you lose weight?

Well, there is no secret sauce to losing kilograms.

You can eat oatmeal and still struggle with your weight if everything else in your diet and lifestyle is wrong. So oats are not the magic bullet to weight loss.

However, they can help you lose those extra kilograms if you pair them with a generally healthy diet and active lifestyle.

Oatmeal helps you feel full for longer. Therefore, you won’t feel the need to have little unhealthy snacks between meals.

It’s not just a feeling, it’s backed by science. Research has shown that the beta-glucan fiber in oats encourages satiety and can suppress appetite.

oats help reduce cholesterol:

Oats are rich in beta-glucan, which is a type of soluble fiber that dissolves partially in the water, forming a gel-like solution in your guts, helping prevent constipation and providing your body with a plethora of health benefits.

Beta-glucan is known to reduce LDL and total cholesterol levels while regulating your blood sugar and insulin.

Research has shown that this type of fiber helps increase the secretion of cholesterol-rich bile. Beta-glucan also suppresses your appetite and promotes the growth of good bacteria in the gut.

Therefore, thanks to this fiber, oats are a great solution to reducing cholesterol levels naturally.

keep your blood sugar under control.

Oats help improve insulin sensitivity and lower blood sugar levels. Research has shown significant results in overweight people or people who have type 2 diabetes.

It also helps regulate your blood sugar levels. Well, it transforms into a thick gel-like compound in your stomach, delaying the emptying of your gut to help the absorption of glucose into your blood.

oat meal helps prevent constipation:

Constipation is the silent disease of this century. Many people suffer from constipation but choose to shush about it for whatever reason. Nevertheless, constipation is no joke, and it can lead to even graver issues if left untreated.

Oats help naturally regulate your bowel movements. Of course, there was always the solution of laxatives, but in the long term, they can affect the health of your gut. So to relieve constipation, you need a diet rich in fiber, and that’s exactly what oatmeal offers.

Several studies have shown that oats are excellent natural laxatives that can reduce constipation and regulate bowel movements.

ground oats are great for your skin:

A lot of skincare products have finely ground oats in them, also known as colloidal oatmeal.

oats do help in cases of itch, irritation, or dry skin. They are a great cure for various skin conditions, including eczema. However, please note that we’re talking about finely ground oats applied to the skin, not eaten.

Colloidal oats applied to the skin can treat various skin conditions and fight against inflammation. Oats have been used for skincare for a long time now.

They have been proven effective in the case of acne, skin inflammation, and various other irritations.

Moreover, people do take oatmeal baths to soothe their skin and treat the symptoms of dry skin.

oats helps prevent acid reflux:

The fiber in oatmeal presents great absorbing powers. It turns into a gel-like compound in the gut and can absorb the acid from foods.

Eating oatmeal often helps neutralize the unneeded acidity in your stomach, suppress acid secretion, and block acid reflux.

Moreover, oatmeal is rich in selenium, a compound known to coat the esophagus and protect it from uncomfortable acids.

Not to forget that oatmeal is a whole grain rich in fiber, helping with your digestion and bowel movement.

oats have been a very popular breakfast choice for generations. Simply put, oatmeal is filling, smooth on your esophagus, and good for your stomach.

decreases the symptoms of asthma in children:

Asthma is a common chronic disease that some children struggle with. Its inflammatory nature makes the tubes that carry air to and from the child’s lungs get smaller, swell up, and fill with mucus.

This will cause children to cough, wheeze, and even be short of breath.

Asthma does run in families. However, in some cases, an early introduction of solid foods for children might also trigger this chronic disease.

Some preliminary research studies have found that feeding oats to children under the age of 6 months could decrease the risk of childhood asthma.

The last some words:

Finally oats might be a better choice,So oats and oatmeal can have many positive effects on your health and lifestyle.

You can enjoy them in several ways without getting bored. You can combine oats with various fruits for a filling and tasty breakfast.

Maybe add some Greek yogurt or cinnamon to make it whimsical. It’s really up to you. You will notice the positive digestive effects within days, that’s for sure.

.All in all, oats are some of the healthiest foods you can eat for breakfast. So make them part of a healthy diet, an active lifestyle, and you will live long and prosper.