This will happen if you start drinking celery juice every day. Celery might be the most unpopular vegetable in the supermarket.
You’d probably think it’s just a crunchy and watery stick that just has some fiber in it, and the celery juice is just as bland with a grassy and a bit zesty flavor. However, appearances can be deceiving. Celery is a low-calorie vegetable packed with loads of vitamins and micronutrients, while celery juice is one of the healthiest drinks you can have.
What will happen if you eat celery or drink celery juice every day?
proper hydration:
Celery juice provides a great way of staying hydrated all day long. Celery itself is a healthy vegetable that’s ninety percent water, so with celery juice, you can hit two targets with one shot – staying hydrated and getting a fair share of vitamins and micronutrients.
Most people don’t get proper hydration, so if you’re one of them, you should know that keeping your body hydrated will help with your blood pressure, body temperature, brain function, and kidney health.
But if you think drinking water is too boring, try celery juice. Stay hydrated, folks.
prevents inflammation:
Celery contains apigenin, which is a plant compound with historical anti-inflammatory, antiviral, and antibacterial properties.
It is part of Chinese traditional folk medicine. A 2015 study on mice showed that apigenin could reduce the activity of inflammatory proteins and help strengthen the immune system.
Celery is a good source of flavonoids, which are anti-inflammatory compounds that can help your body steer clear of inflammations and protect your cardiovascular system.
If you’re not yet convinced to eat celery more often, its phytonutrients should convince you. These chemical compounds ensure the plant’s survival by protecting it from germs, fungi, bugs, and insects.
But for us humans, phytonutrients have incredible anti-inflammatory benefits, strengthening our immune system and allowing for better intracellular communication.
Important source of antioxidants:
Antioxidants help safeguard our blood vessels, cells, and organs from the damaging effects of oxidative stress.
Celery contains good amounts of vitamin C, beta-carotene, flavonoids, and other 12 types of antioxidant nutrients. The phytonutrients in celery also have remarkable antioxidant properties.
They are believed to repair the DNA damage resulting from toxins. You can eat celery and actually enjoy it in soups, salads, or cooked dishes.
Celery juice might never become your favorite juice, but it’s incredibly healthy for you as part of a balanced diet.
weight loss:
Celery is low in calories
One stalk is about 10 calories, and what’s even more impressive is that you get 1.6 grams of fiber from one cup.
If you want to push the braking pedal on your food cravings, you should eat more fiber. So one glass of celery juice can make you feel full for longer and maintain a calorie deficit in your pursuit of losing weight.
You can burn some calories in the gym and then hydrate with a good glass of celery juice.
What is more, celery is low in sugar. 240 milliliters of celery juice has only 5 grams of natural sugar.
Replace your favorite sodas or energy drinks with celery juice, and you might get rid of 500 calories in one shot. We’re serious. But you can also eat celery as snacks.
Simmer it a bit, season it with your favorite herbs, and some salt and pepper. You’ll see, you’ll begin to like the taste.
it’s good for your liver:
Studies show that eating celery can help reduce the fat buildup in the liver due to its alkaline and watery compounds.
So celery can help protect your liver and support the production of enzymes that flush the toxins and fats out.
If you’re looking for more ways of eating celery, here’s a fun and delicious one. It’s called California avocado tacos, and you can use about half a cup of chopped celery for a couple of servings.
It’s delicious. You won’t regret trying this recipe. Number six: it is good for your gut bacteria.
Celery contains two important plant compounds that are thought to reduce inflammation in the gut – luteolin and pyrologquinol quinine (PQQ).
One study performed on mice for 12 weeks showed that probiotic fermented celery juice can create a much healthier gut bacteria environment.
However, you should note that fermented celery juice is different from fresh juice. Celery fermentation is quite a straightforward process, and it takes about a week, so no need to worry on that front.
Although more research is needed on gut bacteria, we already know that eating celery will provide your body with a considerable amount of fiber, which helps fight constipation and allows for good digestion.
helps balance your blood pressure:
In Chinese traditional medicine, celery extracts were used for reducing blood pressure levels. Modern scientists took an interest in the possible effects of celery extracts on blood pressure in rats with artificially induced hypertension.
The study showed positive results, reducing blood pressure in rats with hypertension. However, more research is needed on the topic.
But we should not forget that eating celery will help you get a good amount of fiber. Studies have confirmed that diets rich in fiber can positively affect blood pressure.
So if you want to eat celery and do something different, how about a little recipe of celery and spinach?
Shred some carrots and throw them on a pasta with some diced celery, bell peppers, and corn. Eat them on a bed of spinach and your favorite low-fat salad dressing.
Yummy! You see, eating celery is not boring at all.
good digestion:
Celery is good for the stomach
It contains pectin-based polysaccharides and an interesting compound known as appium on, which have been shown to decrease the risk of developing ulcers, as animal studies have shown.
These compounds are impressive at lining the stomach and regulating the stomach secretions.
More studies are indeed needed in this respect, but we can’t overlook the fact that celery is 90% water. This, combined with the increased amounts of soluble and insoluble fiber, helps support a healthy digestive tract, preventing constipation.
So eating celery will help with your digestion in the long term. If you enjoy tuna or chicken salad, you can use celery to add a little texture.
Mix some chopped celery with mustard, tuna, or chicken, and serve it with whole wheat bread. It’s a treat.
Rich in vitamins and minerals:
Celery and celery juice will provide your body with essential vitamins and minerals, such as vitamin A, K, C, potassium, and folate. Celery is also low in sodium and has a low glycemic index.
This means it won’t spike your blood sugar levels. What is more, a cup of celery will also get you 8% of the daily value of calcium, 7% of the DV of magnesium, 14% of the DV of potassium, 16% of the DV of vitamin C, and 74% of the DV of vitamin K. So it’s quite a powerhouse vegetable.
prevent heartburn and acid reflux:
Celery is an alkaline food:
In theory, its low acidity will help you prevent nasty heartburns or acid reflux. It’s true, more studies need to be done to confirm the exact effect of celery juice on acid reflux.
However, people who used to drink celery juice regularly have reported positive results in this respect.
stronger bones:
We don’t really think about the health of our bones, except if we happen to break something.
However, our bones need their fair share of vitamins and nutrients to support our body and mind.
Celery juice could help, as it’s rich in calcium and silicon, two compounds that have a role in strengthening and regenerating our bones.
What is more, celery is rich in vitamin K, another essential vitamin that contributes to our bone growth and resorption, preventing serious diseases such as osteoporosis.
So that glass of celery juice can do wonders for your skeletal system. Or if you’re not a fan of the juice, try some celery-based recipes like celery salsa.
Try that with tortilla chips, and you won’t regret it.
Regulates cholesterol levels
In a study by the University of Chicago, we found that a chemical present in celery called phthalide reduced cholesterol levels by seven percent.
That is something. Moreover, it also reduced blood pressure levels by 18.
Other sources speak of a compound called 3n butyl phthalide, a natural product of celery seeds, which acts as a promising therapeutic agent that significantly reduces bad cholesterol levels and high blood pressure.
Celery juice might also reduce the buildup of fatty deposits on the arteries’ walls and increase their elasticity. Celery and celery juice might not represent your favorites when it comes to vegetables and juice.
However, their benefits are pretty important to your body, so don’t ignore them. You don’t have to drink celery juice or eat celery every day, but make sure you include celery in your diet plan.
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